Thoughtful, personalized therapy to help clients improve emotional wellbeing, daily functioning, and overall quality of life.
We offer therapy for adults and older adolescents facing a wide range of emotional, behavioral, and health-related concerns. Common referral needs include anxiety, depression, stress, sleep disturbance, chronic illness, life transitions, and difficulty changing longstanding patterns. Our approach is warm, professional, and evidence-based, with care tailored to each individual’s goals, strengths, and circumstances.
What type of therapies do we use in our practice?
Our providers are trained and experienced in a variety of treatment modalities, allowing a more unique and personalized approach to treatment.
- Cognitive Behavioral Therapy
- Motivational Interviewing
- Acceptance and Commitment Therapy informed interventions
- Trauma-informed care
- Behavioral sleep interventions for insomnia
- Chronic pain management interventions
- Weight management and health behavior change
- Smoking cessation treatment
- Substance use and relapse prevention
- Health psychology and behavioral medicine
- Integrated behavioral health in medical settings
- Consultation-liaison psychology
- Interdisciplinary team-based care
